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You see, after years of heavy lifting and training, I've come to realize is this style of training has really taken its toll on my body. However, recently I learned of a new way to warm up before working out and training that is specifically designed to activate certain neurological pathways to make my workouts that much better.

So, today I'm breaking down my scientific method for warming up before you start training in the gym or at home to achieve your fitness goals.

0:33 - You need to activate your mind as well as your body.
1:26 - Warm-ups can increase your output during a workout.

1:37 - 5-Minute Warm-Up Routine
Exercise #1 - 1:51 - Bird Dogs
Exercise #2 - 3:59 - Downward Dog Variation
Exercise #3 - 5:51 - Dead Bug
Exercise #4 - 8:33 - Side Lunge With A Kick

There you have it, guys - it's really simple and just takes 5 minutes at the start of your workout to make sure your body and mind are firing on all cylinders and are ready to take advantage of the exercises that you're about to do.

Now, for those of you who still aren't sure what kinds of exercises and routines you should be doing in order to burn off unwanted body fat and get in shape, I want to shed some light on that for you with my science-based method of training and nutrition.

In fact, I just posted a free web seminar breaking down the top fitness and fat loss myths that I debunked, along with showing you the best exercises using a proven training method to get you into the best shape yet.

Just go to http://go2.sixpackshortcuts.com/SH3ql now to see it.

As always, keep it locked in here on the channel and, don't forget: "Like" Share" & "Subscribe" to SixPackAbs.com.

I'll see you next time,
-Thomas

Achieve The Body You Deserve - Using Science: http://go2.sixpackshortcuts.com/SH3ql

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Wzd-QS6wGao

Allowing sunlight in through windows can kill bacteria that live in dust.

Food4Patriots is a long-term survival food option created BY patriots, FOR patriots! Food4Patriots consists of prepackaged kits of high-quality survival food rated to last for 25 decades, packed with secure, lightweight, waterproof storage totes. Offered in 72-Hour, 1-Week, 4-Week, 3-Month and 1-Year kits, Food4Patriots can provide you the best peace of mind that your family is prepared for whatever.


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  How Food 4 Patriots Works
 

All products in the Food 4 Patriots kits are produced from the U.S., and therefore are claimed to be delicious, free from GMO components and compounds, and simple to store. According to the company's site, none of the food is freeze dried or dried, rather they use a distinctive low heat dehydration method to dry the food, which is then inserted it to high-efficiency Mylar packaging. When taken together, this is claimed to keep it fresh for up to 25 decades, while also locking in all of the essential nutrients.

  All Food 4 Patriots food kits come with free shipping and handling.If you are frustrated with your Food 4 Patriots products, they are covered with a 60-day money back guarantee, less return shipping and handling charges. If you're unsatisfied for any reason within the first 60 days, just ship the products back to the company (at your cost), along with your order confirmation number, or the email address you used when purchasing.

  Although, the probability of someone cashing in to the warranty is slim to none, when you consider the circumstances that would need to be present for one to want to open it at the first place.



Looking to attempt Food4Patriots first?    The 72-Hour survival food kit will show you first-hand how delicious being prepared with sufficient food can be. You will get 16 whole servings of mouth-watering dishes such as: Granny's Home Style Potato Soup, Blue Ribbon Creamy Chicken Rice and Maple Grove Oatmeal. You may even stash those Food4Patriots foods for on the go, your car, cottage, or bug out bag.

Turkey tail is a medicinal mushroom that can be commonly found around the world. It has been used for centuries in Asian as natural medicine, but scientific research has proven its benefits, including its ability to boost your immune system, benefit your digestive health, fight infections and help cancer patients.

If you are interested in upgrading your health, read on about what benefits turkey tail can bring you and how can you include it in your daily diet.

WHAT IS TURKEY TAIL?
Turkey tail mushroom, or otherwise referred to as turkey tail fungus, may just be one of the best functional foods and mushrooms out there.

These powerful mushrooms were named after their fall-like palette stripes similar to a turkey's feathers. Asian cultures have admired its cloud-like patterns, symbolizing longevity, health, spiritual attunement and infinity.

But it's not their beautiful looks, but their medicinal properties that make them so amazing. They have been brewed as medicinal teas by the Chinese for centuries, becoming particularly popular during the Ming Dynasty in the 15th Century. Turkey tails have also been used by the Japanese who called them kawaritake (cloud mushrooms).

Unlike other super-mushrooms, turkey tails can be commonly found as they grow just about anywhere in the world on dead and fallen trees, branches and stumps. They form a wavy, leather-like, thin and circular structures that some describe as bracket fungi. Turkey tails are part of the polypore family, containing tiny pores that release spores underneath their top.

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Two patterns of antecedent or 'prodromal' psychiatric symptoms may help to identify young persons at increased risk of developing bipolar disorder (BD), according to a new analysis.

JRE MMA Hour - November 16, 2017

JRE MMA Hour - November 16, 2017

In this seconds part of the 3-part Spartan Race Lake Tahoe Series Deputy Editor Zack Zeigler realizes that his collegiate athlete days aren't enough to pull him through the 8.5 miles Spartan Super Race.
Full series here: https://www.mensfitness.com/life/travel/challenge-accepted-spartan-race

Spartagen XT lets you boost your testosterone levels fast. Trace punishing yet training programs in the gym or it's not necessary to inject your own body of anabolic steroids that are harmful: using Spartagen XT you will gain muscle, strength, libido and energy. Unlike lots of the similar products for men on the market in the present day, Spartagen XT works and you'll begin to see results.
What Is Spartgen XT?
Spartagen XT is a effective and safe testosterone booster which will give you the get up and move which you need to acquire sexual and physical performance.
The natural ingredient inside this miracle pill, RedMagic, has been tested and proven to optimize your body's testosterone production. You'll observe increases in your libido, stamina and overall strength as testosterone enters your blood stream. Source http://www.fitandfabulouswoman.com/what-is-in-spartagen-xt/. Spartagen XT is among the very best testosterone boosters on the market.
You'll build muscles and increase the free testosterone levels in the body when you pair Spartagen XT with exercise. This is due to RedMagic, but also as a consequence of some other ingredient: L-citrulline, a amino acid that is crucial. L-citrulline boosts the nitric oxide generation, which amps up the blood flow of your body of the body. This may result in longer, more powerful orgasms and nourish your muscles, especially during physical exertion, and allows your body. The outcomes from natural testosterone booster Spartagen XT will blow you apart if you haven't experienced muscular potential and your maximum strength. Spartagen XT will kick on your testosterone and power into high gear so efficiently that you're going to be top dog. As a dog, you should never settle for a solution, also Spartagen XT testosterone booster gets you covered. The two main ingredients in Spartagen XT are L-citrulline and RedMagic -- are a few of the highest-quality, natural ingredients you can get on your hands.
Here Are The Spartagen XT Ingredients.
The difference between Spartagen XT and testosterone boosters comes back to the ingredients. Rather than using banned substances or loads of components that are unnatural, Spartagen XT focuses on its own prized natural ingredients L-citrulline and RedMagic.

RedMagic is an ingredient that ramps up your sex drive and boosts your energy. The L-citrulline ensures that your muscles get what they want while you are dominating. Additionally, it keeps your fire burning by giving you strength and endurance. Increasing your levels back to where they ought to be with Spartagen XT combats all of these indicators and more. Why turn down a approach to naturally fix the testosterone levels of your body?

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Hey, everybody! It's Thursday and day #5 here on the "Science Based Six Pack" takeover week with me, Thomas DeLauer. As I mentioned, I'll be covering the right way to break your intermittent fast - avoiding setbacks and making this the most effective and efficient way of achieving six pack abs.

If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo

#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AE

#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI

#4 The TRUTH About Time Under Tension http://youtu.be/mVTVDKl_5JY

So, today I'm here to really break down the science of how you break your fast and that by breaking your fast with specific foods and specific nutrients at very specific time intervals is the MOST important thing you need to focus on. Let's get started:

1:06 - It all comes down to Insulin.
1:19 - Insulin opens the cell so that blood glucose can enter and provide the cell with energy.
2:23 - When insulin opens the cell for glucose, protein and fats are also able to enter.

2:44 - The "Fast Break" Strategy

3:07 - When fasting, your insulin sensitivity increases

Guys... It's almost time...

Tomorrow, FRIDAY, OCTOBER 27th is the OFFICIAL Launch of Science Based Six Pack. I'm beyond excited to bring this to you all and finally break down the "why" and "how" of intermittent fasting, getting six pack abs, and achieving the body you deserve - all through science!

You don't want to miss this launch, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SIxPackAbs.com for tomorrow's video.

Remember - Train Smart,
-Thomas

The Six Pack Abs You Deserve Achieved In The Fastest, Effective Methods Through Science: http://go.sixpackabs.com/scien13e3

P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/intermittent-fasting-the-right-way-to-break-your-fast/