Turkey tail is a medicinal mushroom that can be commonly found around the world. It has been used for centuries in Asian as natural medicine, but scientific research has proven its benefits, including its ability to boost your immune system, benefit your digestive health, fight infections and help cancer patients.
If you are interested in upgrading your health, read on about what benefits turkey tail can bring you and how can you include it in your daily diet.
WHAT IS TURKEY TAIL?
Turkey tail mushroom, or otherwise referred to as turkey tail fungus, may just be one of the best functional foods and mushrooms out there.
These powerful mushrooms were named after their fall-like palette stripes similar to a turkey's feathers. Asian cultures have admired its cloud-like patterns, symbolizing longevity, health, spiritual attunement and infinity.
But it's not their beautiful looks, but their medicinal properties that make them so amazing. They have been brewed as medicinal teas by the Chinese for centuries, becoming particularly popular during the Ming Dynasty in the 15th Century. Turkey tails have also been used by the Japanese who called them kawaritake (cloud mushrooms).
Unlike other super-mushrooms, turkey tails can be commonly found as they grow just about anywhere in the world on dead and fallen trees, branches and stumps. They form a wavy, leather-like, thin and circular structures that some describe as bracket fungi. Turkey tails are part of the polypore family, containing tiny pores that release spores underneath their top.
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Two patterns of antecedent or 'prodromal' psychiatric symptoms may help to identify young persons at increased risk of developing bipolar disorder (BD), according to a new analysis.
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Hey, everybody! It's Thursday and day #5 here on the "Science Based Six Pack" takeover week with me, Thomas DeLauer. As I mentioned, I'll be covering the right way to break your intermittent fast - avoiding setbacks and making this the most effective and efficient way of achieving six pack abs.
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#1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo
#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AE
#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI
#4 The TRUTH About Time Under Tension http://youtu.be/mVTVDKl_5JY
So, today I'm here to really break down the science of how you break your fast and that by breaking your fast with specific foods and specific nutrients at very specific time intervals is the MOST important thing you need to focus on. Let's get started:
1:06 - It all comes down to Insulin.
1:19 - Insulin opens the cell so that blood glucose can enter and provide the cell with energy.
2:23 - When insulin opens the cell for glucose, protein and fats are also able to enter.
2:44 - The "Fast Break" Strategy
3:07 - When fasting, your insulin sensitivity increases
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One of the explanations for why girls don't approach is because of the number of men react badly to women making the first move.
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Wish to let women know it is OK to come speak to you? Have a page and provide what's called a strategy invitation to them.
Because girls are taught to not reveal too much overt curiosity, they have a number of non-verbal methods for making themselves approachable and making sure that guys know it's okay to come over to them, a mixture of smiles, body language gestures and cues. If you want to indicate to some woman that you're open to being approached, you then want to employ a similar strategy.
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She believes the specific same way about approaching you when you're with yours.
Approaching someone you do not know who is in a bunch is not any less intimidating when you are a woman.
So in the event that you need her to approach you, then you have to be sure that you give them an opening.
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